Your abs are actually a network of 12 muscles that wrap around you like a girdle. When correctly trained, this abdominal core keeps your midsection tight and flat. Research reveals that traditional crunches work out just 2 of these 12 critical muscle groups.
The Crunchless Abs program was developed by fitness master Linda LaRue to sculpt your entire abdominal core. LaRue's method precisely targets your side obliques, upper abs and the difficult-to-reach lower abs.
How Crunchless Abs Works
Crunchless Abs is a program developed by fitness expert Linda LaRue. This unique exercise method focuses on each core muscle, targeting the upper abs, those deep lower abs, the right and left side obliques, and wrapping all the way around to the lower back. No more doing hundreds of crunches. With Crunchless you only need 10 Minutes a Day to sculpt those firm, rock hard abs you've always wanted.
The abdominal core is composed of 12 muscles that wrap around to the back like a girdle. When properly trained these ab muscles hold the midsection in flat and tight. Recent research shows that standard floor crunches train only 2 of the core muscles. Crunchless Abs targets all the core muscles in a unique 10 minute a day workout. A reminder: Working out might cause unwanted pain and injury, that is why we recommend chiropractor in West Valley City, Utah for specialized treatment and relief for your spinal and internal pain therapy.
"I see it all the time, especially in women who often have that lower pooch sag. Regular crunches just don't target all of the muscles in your core. Targeting your entire core requires a new way of thinking; a new way of exercising that doesn't involve crunches."