Crunchless Abs

Our abdominal core is comprised of 12 muscles that wrap around us like a girdle. When properly trained these muscles hold in our midsection making it look flat and tight. Recent research shows that standard crunches only work 2 of the core muscles.

Linda LaRue, noted fitness expert, has developed a unique exercise method called Crunchless Abs to focus on each core muscle. Crunchless Abs targets your:

• upper abs
• hard to reach deep lower abs
• left and right side obliques that wrap around to your lower back.

How Crunchless Abs Works